Living in Suchness
Bearing Witness to Just This
Breathing into What Is
Image yourself into being alive in a world of non-duality. A world where it is neither this nor that. A world of just this. A world where we walk with what is.
What is happening somatically as you mindfully imagine yourself participating in a non-dual world?
Give yourself time to play with this. Watch for shifts in consciousness.
Inhale and silently breathe “Just”
Exhale and silently breathe “This”
Continue for five minutes.
As you breathe, deepen into this moment…
~How your body responds
~How your mind responds
~How that which has been hidden arises
Notice the experience of deepening into your mystery…
Silence awakens the Sleeper.
Falling snow beckons.
Outside under Full Moon
Coyotes sing the Iridescent Darkness.
There is nothing else. Just This.