Neither This nor That

Living in Suchness

Bearing Witness to Just This

Breathing into What Is

Image yourself into being alive in a world of non-duality. A world where it is neither this nor that. A world of just this. A world where we walk with what is.

What is happening somatically as you mindfully imagine yourself participating in a non-dual world?

Give yourself time to play with this. Watch for shifts in consciousness.

Breathing the Breath of “Just This”

Inhale and silently breathe “Just”
Exhale and silently breathe “This”
Continue for five minutes.

Ink Enso on 8 1/2″ x 11″ paper
Ann-Marie McKelvey

As you breathe, deepen into this moment…
Noticing
~How your body responds
~How your mind responds
~How that which has been hidden arises

Notice the experience of deepening into your mystery…
Just This.