When you look ahead
It can be daunting.
But when you are right here, right now in this moment…
It is Just This.
My favorite mindful practice:
•Pause
•Breathe in JUST
•Pause
•Exhale THIS
•Repeat in every situation and notice…
Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Ann-Marie's Blog 