Whales, Laughter and Oneness

When was a time your Heart and Spirit
Felt wholeheartedly
Nourished?

For me
It was swimming in the Pacific
With my son
A few miles off the Maui shore.

It was just the two of us until
A Mama whale began
Singing to her calf
In the deep waters.

The gentle waves combined with
The singing, embodied us
With a sense of happy wonder.
Our happiness evolved
Into a Meditation of Oneness.

I visit this memory often.
Why? Because it nourishes me
And when I do, I feel happy.

As you bring up your memory
In your mind’s eye
Notice. everything. single. thing.
Feel into it.
Breathe into it.
Embody it.

Highlight this memory in
Your mind’s eye
Tracking it from
Beginning to end.

This is your go-to
When your Heart and Spirt
Are aching to be nourished.

Happiness is fun, isn’t it!


Pueblo Bonito Moon

Looking up with barefeet planted,
Pueblo Bonito Moon is
Both behind and in front of
Moving clouds.

Almost witnessing the Chacoans
Almost hearing the chantings
Almost smelling the fires

Almost,
But not quite.

I come back inside
And meditate.

Meditating…

People who meditate
Create getting to the cushion
As easy as possible.

For instance:
They meditate at the same time and place each day.
There are no exceptions.
There are no negotiations.
There is no putting it off.

Meditators are disciplined
In sitting on the cushion daily
Because ultimately
The experience beckons them.

Which means meditation
Is more than an activity.
Meditation is our ally, mentor
And spiritual teacher.





Tomorrow at 6:27 am Mountain…

I will ask each meditator who has been sitting for 27 minutes,
“How will you contribute to the world today?”

Why do I ask?
Because this is not a time on our beloved planet to indulge in lassitude.
This is a time to rise to the occasion. And then rise higher.

Meditation and mindfulness is about being engaged 100%
First within our inner landscape to find balance and alignment
Then into the outer landscape where we engage and contribute .

How will you engage in and contribute to the world today?

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To join us as we explore the silent spaces of meditation each
weekday morning, click here .

How are you viewing the world?

Which lens are you viewing through? Which mindset? Which belief system?

By upping our meditation and utilizing mindfulness practices throughout the day our view becomes more spacious.

Moving into Spacious Mind what do you see in the image below? What else do you see? And now…what do you see?

200810 Ann-Marie • What do you see?

Dedicated to Mike Mullin

Join us to explore the silent spaces within…

A small group of dedicated colleagues from around the world gather each morning to meditate and “Explore the Silent Spaces Within”. It has become a refuge for many of us.

You are more than welcome to join us. The Zoom meditation room opens each day at 5:45am Mountain. This is a time for everyone to settle in. From 6 – 6:30am Mountain we meditate together.

Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0

Deep bow…
Ann-Marie

P.S. Sunday morning we will begin with Laughing Meditation to move the qi before we delve deep…totally fun! ( – ;

Join Us Daily to Explore the Silent Spaces

For over two months a small group of colleagues from around the world have gathered to meditate and “Explore the Silent Spaces of Infinite Mindset”. It has become a refuge for many of us.

Please know you are more than welcome to join us. The Zoom meditation room opens each day at 5:45am Mountain. This is a time for everyone to settle in. From 6 – 6:30am Mountain we meditate together.

Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0

Deep bow…
Ann-Marie

Crucifixion or Resurrection: Your Choice.

We can choose crucifixion or resurrection.
We can choose fear or love.

We can choose to resurrect love in the midst of CV19.
Imagine ~ love rising up around the world.
Imagine – love going viral this week.

Join me?

For silent support in resurrecting love ~
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our fifth week begins tomorrow. It has become a refuge for many of us.

The Zoom room opens around 5:50am Mountain. Come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09