Join us to explore the silent spaces within…

A small group of dedicated colleagues from around the world gather each morning to meditate and “Explore the Silent Spaces Within”. It has become a refuge for many of us.

You are more than welcome to join us. The Zoom meditation room opens each day at 5:45am Mountain. This is a time for everyone to settle in. From 6 – 6:30am Mountain we meditate together.

Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0

Deep bow…
Ann-Marie

P.S. Sunday morning we will begin with Laughing Meditation to move the qi before we delve deep…totally fun! ( – ;

Join Us Daily to Explore the Silent Spaces

For over two months a small group of colleagues from around the world have gathered to meditate and “Explore the Silent Spaces of Infinite Mindset”. It has become a refuge for many of us.

Please know you are more than welcome to join us. The Zoom meditation room opens each day at 5:45am Mountain. This is a time for everyone to settle in. From 6 – 6:30am Mountain we meditate together.

Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0

Deep bow…
Ann-Marie

Crucifixion or Resurrection: Your Choice.

We can choose crucifixion or resurrection.
We can choose fear or love.

We can choose to resurrect love in the midst of CV19.
Imagine ~ love rising up around the world.
Imagine – love going viral this week.

Join me?

For silent support in resurrecting love ~
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our fifth week begins tomorrow. It has become a refuge for many of us.

The Zoom room opens around 5:50am Mountain. Come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

Armor of Antidotes

Let yourself be protected from fear by the Armor of Antidotes. Below is a short list.
•Meditate and find wisdom alone on your cushion
•Meditate and find wisdom with others (see Silent Support below)
•Dive into calligraphy or collaging or qi gung
•Do breathing exercises on the porch in the fresh air
•Make a simple and colorful meal
•Sip miso as you read an absolutely wickedly wonderful book
•Zoom with a friend and write five syllable poetry together
•Plant seeds and watch nature unfold
•Reach out and love up an elderly friend on the phone
•Create your life!
•Be. Here. Now

For silent support:
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our fourth week begins tomorrow. It has become a refuge for many of us.

The Zoom room opens around 5:50am Mountain. So come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09



The Silence of Chopping Wood and Carrying Water

Yesterday mid-afternoon I went into silence. Except for posting the blogs and leading the morning meditations I will be living unplugged for the next few days.

Why? Since my early 20’s silent retreats have been strong medicine to realign my body, mind, heart and spirit to radical changes in and around my life. Being in silence, sitting on my zafu, making simple meals, and doing kinhin in the morning and evening helps me sink into the “what-isness” of the infinite moment.

Within the silence the ordinary becomes extraordinary…
In this silence fear cannot live.

Sometimes there are no words…

For silent support:
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our fourth week begins tomorrow. It has become a refuge for many of us.

The Zoom room opens around 5:50am Mountain. So come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

Going Beyond the To Do List

Take three minutes
With pen and paper
And write down
My Best Traits List.

Keep your list close by
To remind yourself
(When you have forgotten)
Who you are when living life at your best.

And now practice
Being that person
Again…
And again…
And then yet again
Living life at your best.
••••
For silent support:
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. We are beginning our fourth week and it has become a refuge for many of us.

The Zoom room opens around 5:50am Mountain. So come early and settle in. Then at 6am we begin. Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

Deep bow to every….single….thing.


An Invitation for You…!

Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain.

We are beginning our third week and it has become a refuge for many of us.

The Zoom room opens around 5:50am Mountain. So come early and settle in. Then at 6am we begin.

Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

If you have any questions…or feel a bit shy in coming alone… call my direct line at the school: 505-989-3374 and we can talk.

Deep bow to you…

Just This…

Breathing in…Just…
Exhaling out…This…

Repeat as often as possible…
Just This…
Just This
Just This…

Let your body awaken into relaxation…