Mindfulness Coaching School – Page 4

Expiration Date or Birth Date?

When it feels like the end of the world,
it could be the beginning of a new one…
Your choice…

We begin again
With Beginners Mind:
Curious, fresh eyes, new breath.

It’s the willingness to go the mysterious distance
It’s the willingness to trust
It’s the freedom we give ourselves
Again
And again.

Beginners Mind ~ the wonderment of living…

Mmmm….wonder what will happen next?!

Breathing deep into the Multiverse
Notice the strong wisdom of your body’s Love.

May you follow Love’s nudges today…
Unceasingly.

April’s Mantra:
This too shall pass.
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of my Creation.

Love is all you need…
Love is all she needs…
Love is all he needs…
Love is all they need…
Love is all we need…

Breathing deeply, visualize yourself permeated with Love.
Imagine directing Love even more deeply into yourself. To her. to him. To them. To us.

With Love flowing —
How are you viewing the world now?
How is your body responding now?

April’s mantra:
This too shall pass.
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of my Creation.

Imagine loving.
Imagine loving yourself unconditionally.
Imagine loving yourself unconditionally this moment.

Gently breathe in: I am now loving myself unconditionally.

Notice how your body responds.
Notice how you respond to Life.
Notice how Life responds to you.

April Mantra:
This too shall pass.
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of my Creation.