Open yourself. The clues are all around us. Let their guidance activate you into the next moment…again and again and again. Let the magic happen!
Part II: Laughing Yourself Into A New Perspective
It’s been close to two hours. Have you done the 30 second laugh? If not, leap into this mind training exercise.
I know…I’m being a bit pushy. Yet this is not a time for an attitude of lassitude. Instead it’s a time to be liberated from a lower state of conscious.
Give yourself this simple, potent gift. Go for it. I am with you grinning wildly!
Laugh out what has been prohibiting you.
•The frustration, confusion, sadness, grief, annoyance, fear, anger, hopelessness…
•The energies you took in that aren’t yours
•The somatic tension, constriction, numbness, tightness
Laugh it out into the Universe. Sense the transformation. Walk into the world with this freshness.
Now what do you notice?!
Guiding Signs ~ Let Yourself Be Found
Road signs direct us while being metaphors for living
YIeld. No U-Turn. Speed Limit 50. Slow Down. Wrong Way. One Way. Merge. Stop.
What about the invisible signs?
The symbols, the whisperings, the sensations?
How do we recognize and amplify them as we live into our day?
To avoid your own personal traffic jam of life:
•Pause. Relax. Open. Recognize and trust what emerges.
•Allow the invisible signs to find you.
•Listen deeply.
•Let yourself be guided into the Mysteries of the Unknown.
Purification Practice
Three days of somatic awareness
Feeding self miso soup, good books, zafu sitting, Qi Gong, rest and kinhin.
Slowly re-entering this morning, I am alive with soft gaze, curiosity, stamina and delight.
Such a moment to be alive.
It’s morning….all day.
Deep listening
Listen for the answers you have not yet asked. Live within them. Be penetrated. Be guided. Let them deliver you to your next step.
The UnderBeing ~ OverDoing Scale
Mmmmm….something to sit with and contemplate.
Another way…
Walk away leaving the deadlines in the dust.
Step into the lushness to what is unfolding.Â
What is alive in you now?
Dear Future Self
In the midst of it all, the mandala continues its’ unfoldment.
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