A Mindfulness Practice for Today

S-L-O-W-L-Y…
InHale New Beginings,
ExHale all stagnant qi.

InHale Fresh Eyes,
Exhale a Fixed Mindset

Inhale the love that surrounds,
ExHale judgements and opinions.

InHale all that is needed,
ExHale all that is not .

Remember: The breath is your ally.