S-L-O-W-L-Y…
InHale New Beginings,
ExHale all stagnant qi.
InHale Fresh Eyes,
Exhale a Fixed Mindset
Inhale the love that surrounds,
ExHale judgements and opinions.
InHale all that is needed,
ExHale all that is not .
Remember: The breath is your ally.
Ann-Marie's Blog 
your poems
the temple bell
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Your words touched my heart. And now, from my heart to yours…thank you.
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