InHale New Beginings,
ExHale all stagnant qi.
InHale Fresh Eyes,
Exhale a Fixed Mindset
Inhale the love that surrounds,
ExHale judgements and opinions.
InHale all that is needed,
ExHale all that is not .
Remember: The breath is your ally.
2 Replies to “A Mindfulness Practice for Today”
the temple bell
Your words touched my heart. And now, from my heart to yours…thank you.