Noise and U-Turns

Noise comes to us in many forms and from many directions. Before it dominates your consciousness do a U-Turn.

Go inside into the deep silence.

Let yourself be embraced by silence. Absorbed by silence. Let yourself become silence.

Then after silence has hydrated you, come back into the Outer World accompanied by your ally, Silence.

Investigate the noise with Silence as the core.

What do you notice?