Noise comes to us in many forms and from many directions. Before it dominates your consciousness do a U-Turn.
Go inside into the deep silence.
Let yourself be embraced by silence. Absorbed by silence. Let yourself become silence.
Then after silence has hydrated you, come back into the Outer World accompanied by your ally, Silence.
Investigate the noise with Silence as the core.
What do you notice?
Wow! Love this! I was just talking to my daughter about the silence after a huge snowfall when no one is out except maybe the sun, and the snow melting is all you might hear. That silence has been working to hydrate me for several days now through the picture in my mind and the conjuring of the feeling.
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