Words Unsaid…

…cultivate elongated silences
where Beginners Mind is birthed
and the mysteries arise.

Find your cushion.
Sit as the words dissolve.
Breathe into the silence.

When ready, stand up
And move into the ever-changing world
Allowing what is, to be.

Noise and U-Turns

Noise comes to us in many forms and from many directions. Before it dominates your consciousness do a U-Turn.

Go inside into the deep silence.

Let yourself be embraced by silence. Absorbed by silence. Let yourself become silence.

Then after silence has hydrated you, come back into the Outer World accompanied by your ally, Silence.

Investigate the noise with Silence as the core.

What do you notice?