Mmmmmm….

If you are your oldest and dearest friend…
You may be your oldest and dearest enemy.

Observing that possibility
Notice your self-talk. Notice how you view yourself.
Notice.
And know you have choices…
Even in the noticing.

When in doubt today…

….stop, close your eyes, inhale deeply and exhale twice as deep. Do this a few times. Slowly oxygenate your experience. Let it become fresh again.


Open your eyes and observe through the lens of Beginners Mind. Trust what arises and follow through.

Keep me posted…( – ;