….stop, close your eyes, inhale deeply and exhale twice as deep. Do this a few times. Slowly oxygenate your experience. Let it become fresh again.
Open your eyes and observe through the lens of Beginners Mind. Trust what arises and follow through.
Keep me posted…( – ;
Ann-Marie's Blog 
Definitely did this several times today. Was a relief to let go of the tension. Thanks so much,
Corrie
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