Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Be aware of what you are focusing on today.
Be attentive to what you are cultivating.
Be focused on your intentions.
Keep reining in your MonkeyMind.
Stay determined and courageous
Remembering ~
Where the Mind goes, the Qi goes.
Laughing meditation – purposely laughing without the stimulus of humour -is strong medicine.
Let go of the belief system “I must be happy to be laughing.”
Let the laughing flow throughout your body awakening the qi.
Let the laughing clear out any somatic debris of stress, frustration, fear, anxiety and stories that don’t serve.
Laugh with abandon for 30 seconds.
Laugh deeply and courageously.
Stop abruptly at 30 seconds.
Notice what you are aware of mentally. emotionally and physically.
Want to continue exploring laughing? Join us each morning for 30 minutes.
Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0
Hoping to laugh with you!
Deep bow,
Ann-Marie
Breathe and reach up into the spaciousness with your mind and hands. Imagine harvesting the qi into every cell, thought, and feeling of your existence.
What are you aware of?
Bringing our bodies wholeheartedly into meditation and mindfulness practices gives us somatic wisdom.
By going to essence somatically we enter into the Qi Zone.
I challenge you to go there…explore…you are larger than you think.
Ann-Marie's Blog 