Moving the qi with laughter

Laughing meditation – purposely laughing without the stimulus of humour -is strong medicine.

Let go of the belief system “I must be happy to be laughing.”
Let the laughing flow throughout your body awakening the qi.
Let the laughing clear out any somatic debris of stress, frustration, fear, anxiety and stories that don’t serve.

Laugh with abandon for 30 seconds.
Laugh deeply and courageously.
Stop abruptly at 30 seconds.
Notice what you are aware of mentally. emotionally and physically.

Want to continue exploring laughing? Join us each morning for 30 minutes.

Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0

Hoping to laugh with you!

Deep bow,
Ann-Marie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s