There is so much to integrate and adapt to. Give yourself the gift of extra sleep. Let your dreams speak to you.
Go to bed….now,,,
Stay tuned in somatically…
…as life sorts itself out.
Stay tuned into your somatic needs…
Are you hydrating?
Doing what it takes to sleep 7-9 hours?
Moving your body aerobically?
Eating organic plant-based foods?
Meditating and doing mindfulness practices daily?
Are you giving and receiving hugs?
Purposely creating softness, ease and joy in your life?
Making a gratitude list? A blessing list?
Doing anonymous random acts of kindnesses?
This is a great time to be loving each other up.
Ann-Marie's Blog 