It’s all about Mind Training.
Consciously stand tall with big heart:
Somatically, mindfully, creatively
Check in with yourself.
Stay in this moment
And do not indulge in Monkey MInd’s
Past or future triggers.
To avoid going into trance be aware of ~
•What thoughts you are running.
•What feelings you are experiencing.
•What images are arising
from the dead past or the imagined future.
Shake your body to keep the qi circulating..
Listen to your body’s wisdom.
Find antidotes to the trances.
Remember: This is not a time for lassitude,