Stay tuned in somatically…

…as life sorts itself out.

Stay tuned into your somatic needs…
Are you hydrating?
Doing what it takes to sleep 7-9 hours?
Moving your body aerobically?
Eating organic plant-based foods?
Meditating and doing mindfulness practices daily?

Are you giving and receiving hugs?
Purposely creating softness, ease and joy in your life?
Making a gratitude list? A blessing list?
Doing anonymous random acts of kindnesses?

This is a great time to be loving each other up.

Okay…enough frivolity…

Time to get back at it! Sun is beginning to go down…

Class files of yesteryear, writing snippets, old love letters, memories upon memories…where is this present moment!

Three hours in…and it doesn’t look like there’s been any accomplishment!

What is the antidote?

Stand Tall with Big Heart ~Somatically, Mindfully, Creatively, Unceasingly!
Inhale deep and exhale deeper remembering this situation is impermanent!

Here we go!

Join me?