Three Treasures Practice

Please join me and colleagues through January 7, 2020~
At the top of every waking hour visualize yourself with an open heart as you repeat and live into the following words:


For You:
• May I now be filled with loving kindness
• May I now be safe and protected
• May I now be resilient in mind and body
• May I now live with ease and joy

At the top of the hour pause wherever you are and join us in the Three Treasures Practice..

Visualizing a Beloved
:• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy


Visualizing an Enemy Image
:• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy


Visualizing all Sentient Beings:
• May we now be filled with loving kindness
• May we now be safe and protected
• May we now be resilient in mind and body
• May we now live with ease and joy

Imagine Loving Yourself Unconditionally

Imagine loving.
Imagine loving yourself unconditionally.
Imagine loving yourself unconditionally this moment.

Ink enso on 8 1/2″ x 11″ paper
Ann-Marie McKelvey

Gently breathe in: I am now loving myself unconditionally.

Notice how your body responds.
Notice how you respond to Life.
Notice how Life responds to you.

April Mantra:
This too shall pass.
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of my Creation.