Three Treasures Practice

Please join me and colleagues through January 7, 2020~
At the top of every waking hour visualize yourself with an open heart as you repeat and live into the following words:

For You:
• May I now be filled with loving kindness
• May I now be safe and protected
• May I now be resilient in mind and body
• May I now live with ease and joy

Visualizing a Beloved
:• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy

Visualizing an Enemy Image
:• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy

Visualizing all Sentient Beings:
• May we now be filled with loving kindness
• May we now be safe and protected
• May we now be resilient in mind and body
• May we now live with ease and joy