When the outside world is in chaos Our inner world is deeply affected.
The Three Treasures Practice and Research Study is potent medicine as an antidote to actively settle the mind and increase love.
Instructions: For five minutes envision All on the planet as you repeat: •May we now be filled with loving kindness •May we now be safe and protected •May we now be resilient in mind and body •May we now live with ease and joy
Take a quantum leap today by engaging 100% into Right Action. How? A beginning step is this Loving Kindness Meditation.
1. Visualize all peoples of the world. 2. Slowly speak: ~May we now see the similarities between us. ~May we now be filled with loving kindness. ~May we now to be safe and protected. ~May we now be resilient in mind and body. ~May we now help each other to live together with respect, ease and joy. 3. Put physical form to the LKM by reaching out to someone you don’t know and connect wholeheartedly.