Settling the Mind ~ A Mindfulness Practice

When the outside world is in chaos
Our inner world is deeply affected.

The Three Treasures Practice and Research Study is potent medicine as an antidote to actively settle the mind and increase love.

Instructions:
For five minutes envision All on the planet as you repeat:
•May we now be filled with loving kindness
•May we now be safe and protected
•May we now be resilient in mind and body
•May we now live with ease and joy

To participate in our ongoing research study utilizing EMDR ~
Register here: https://mindfulnesscoachingschool.com/three-treasures-study/

Loving us all up!

The Three Treasures Study on Grief and Loss is simple and yet profound, Five minutes each day you focus on these four Loving Kindness Meditation statements:

May we (I, You) now be filled with loving kindness.
May we (I, You) now to safe and protected.
May we (I, You) now be resilient in mind and body.
May we (I, You) now live with ease and joy.

For more specific instructions and to even participate in the study, click here: https://mindfulnesscoachingschool.com/three-treasures-study/

And, of course, if you need help…we’re here!

Deep bow,
Ann-Marie

P.S. May you give yourself this gift today! It only costs five minutes out of your day!

Engaging in Right Action…

Take a quantum leap today by engaging 100% into Right Action.
How? A beginning step is this Loving Kindness Meditation.

1. Visualize all peoples of the world.
2. Slowly speak:
~May we now see the similarities between us.
~May we now be filled with loving kindness.
~May we now to be safe and protected.
~May we now be resilient in mind and body.
~May we now help each other to live together with respect, ease and joy.
3. Put physical form to the LKM by reaching out to someone you don’t know and connect wholeheartedly.

Three Treasures Practice

Please join me and colleagues through January 7, 2020~
At the top of every waking hour visualize yourself with an open heart as you repeat and live into the following words:


For You:
• May I now be filled with loving kindness
• May I now be safe and protected
• May I now be resilient in mind and body
• May I now live with ease and joy

At the top of the hour pause wherever you are and join us in the Three Treasures Practice..

Visualizing a Beloved
:• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy


Visualizing an Enemy Image
:• May you now be filled with loving kindness
• May you now be safe and protected
• May you now be resilient in mind and body
• May you now live with ease and joy


Visualizing all Sentient Beings:
• May we now be filled with loving kindness
• May we now be safe and protected
• May we now be resilient in mind and body
• May we now live with ease and joy