The Three Treasures Study on Grief and Loss is simple and yet profound, Five minutes each day you focus on these four Loving Kindness Meditation statements:
May we (I, You) now be filled with loving kindness.
May we (I, You) now to safe and protected.
May we (I, You) now be resilient in mind and body.
May we (I, You) now live with ease and joy.
For more specific instructions and to even participate in the study, click here: https://mindfulnesscoachingschool.com/three-treasures-study/
And, of course, if you need help…we’re here!
P.S. May you give yourself this gift today! It only costs five minutes out of your day!