If you are behind enemy lines in your mind–
If you are lonely–
Look in the mirror. Connect with yourself. Then connect with a loved one.
If you are experiencing information overload–
Turn off the noise and listen to the silence.
If you are escaping through food, drink, cannabis–
Pause. Breathe deep into Beginners MInd. See the world with Fresh Eyes.
If you are gaining Pandemic Pounds–
Eat less. Eat slower. Chew with awareness.
If you are lethargic and greyed-out–
Breathe deeper, move more, and sweat!
Each moment gives us opportunites to choose differently based on what we have learned.
May our learnings transform into wisdom.
May we take this time to heal on all levels.