Take a quantum leap today by engaging 100% into Right Action.
How? A beginning step is this Loving Kindness Meditation.
1. Visualize all peoples of the world.
2. Slowly speak:
~May we now see the similarities between us.
~May we now be filled with loving kindness.
~May we now to be safe and protected.
~May we now be resilient in mind and body.
~May we now help each other to live together with respect, ease and joy.
3. Put physical form to the LKM by reaching out to someone you don’t know and connect wholeheartedly.
Ann-Marie's Blog 