What are you aware of when you feel into the energy of flexible resiliency? Radiant love? Engaged compassion? Courageous kindness?
Give yourself permission to let go of moral judging. Witness everyone including yourself as though for the first time.
Consider what needs are going unmet in their world. Consider what needs are going unmet in yours. What one need can you meet for that person you have judged? And what one need can you meet for that part of yourself you have judged?
Flood your awareness with the energies of flexible resiliency, radiant love, engaged compasson and courageous kindness, How now are you viewing sentient beings including yourself?
Consider: How is your body responding when you do these mental exercises?