My secret formula.

As the alchemist of your life, what ingredients do you sip to keep your immune system strong and healthy? These are mine.

The Five Ingredients of Irish Chai • 200301 • Ann-Marie McKelvey

The recipe I was given by Yogi Bhajan in 1979:
•5 cinnamon sticks
•15-20 cloves
•15-20 peppercorns
•15-20 cardamon pods
•3-5 inches ginger root sliced thin
•Pinch of black tea optional

Fill  large pot with H20. 
Drop in the five ingredients.  
Bring to a soft boil.  
Turn heat down and simmer all day.  
Drink with fresh almond or coconut milk and a dab of wild honey.

Keep on stove simmering lightly with cover askew through winter days.

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