When life experience is greyed out, dull, drifty, blurry
Or disconnected
It’s time to clear the energies.
Focus yourself.
Sit up straight. Go for a huff and puff walk.
Take out your calligraphy ink, rice paper and brushes.
Pray. Meditate. Listen.
Prep your meals for the day.
All with strong courageous back
And soft compassionate belly.
With focused determination
Forcefully breathe out stagnant qi.
Breathe in the prana of life energy.
Look around with fresh eyes.
Consider all you see with Beginners Mind…
All minds need freshening up at least twice a day.
Ann-Marie's Blog 