So what to do when in a fearful state?
Analyze? Judge? Binge? Exercise?
Purchase? Educate? Learn?
So many compelling choices to help us shift into another state of being.
Try choosing this simple mantra
Accompanied by deep breathing and a vigourous walk:
I am not Fear.
I am the awareness Fear.
I am the artist of my creation.
The difficulty is pausing to do it.