Author: Ann-Marie

Posted on

Regardless of our differences…

What is necessary to rearrange our thoughts and belief systems to lessen the suffering of ourselves?

~How long do we numb with Netflix, sour dough baking, chocolate, cannabis, wine so as not to face head on the archaic thoughts and hurtful belief systems we innocently and sometimes purposefully perpetuate?
~How can we let go of the calloused robot-like judgements, behaviors and righteousness?~What is necessary for us to live in a world where each of us are worthy of “living the good life”?

As Aretha would say, “R. E. S. P. E. C. T” for all of us, regardless of our differences.

Imagine and visualize all of Us contributing to each other with respect. What arises?

Now take that energy to the streets.

Posted on

“Yes,” I agreed, “it’s more than difficult.”

I wanted to say something wise. Something that would give her hope. Something that would help her move out of the deep suffering. But there were no words.

As her heart burst open over Zoom I listened as she wept. Her agony, despair, and powerlessness swirled virtually around us.

Then a purposeful Mama Hummingbird began dive bombing me on the back portal with speed, determination and focus.. She was protecting her nest filled with two just-hatched babies. She was relentless.

What happened next I will always remember. My friend shifted. Her body down-regulated and her face began to relax. Closing her eyes she said, “Hummingbirds symbolize healing. They are seen as carriers of joy.”

Why do I share this story with you? Listen globally. Listen to what the Universe is wanting you to hear. Contemplate the messages and let them live in you.

And…stay close to hummingbirds. Mama Hummingbird medicine is relentlessly strong…especially to those she loves.

Posted on

What is your credo?

What do you believe?
What is your truth?

Your credo. Your belief. Your truth.
Not your Beloveds, family, teachers, the New York Times, Fox News.
What do you believe in your heart of hearts?

Act on it.

This is not a time to be slothful.
Act on your truth.
This is not a time to squander our lives.
It’s a time to act for the highest good of all.

Because if you don’t act…
Other actions may arise as a result.

Stand tall with your big heart: Somatically, Mindfully, Creatively…
Unceasingly.

Posted on

If you could today…

If you could today, how would you begin it?
If you did, what are the steps to manifest it?
As it manifests, what proactive measures need to happen this very day?

Yet more than that…
If you lived your life as though “it’s” happening right now~
How would you be living?
What would you be thinking?
What would you be excited about?

I challenge you to live fully the future lifestyle now.
Bear witness to what arises in your worlds, internally and externally.
Be ready to be surprised.

Posted on

It’s just around the corner…

What are you on the verge of? 
What is it that you want in this moment of life?

Keep moving forward.
Don’t stop until the miracle happens…
It’s just around the corner.


Posted on

Take a Bubble Bath

There are many ways to cleanse
That which is not yours.

Bathe in acceptance.
Submerge yourself in patience. 
Surprise yourself with bursting bubbles of possibilities.
Swim in the waters of engaged mindfulness.

Remember: You are your oldest and dearest friend.
Trust yourself.