Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Give yourself permission to tear up, to weep, to wail.
Let the tears flows.
As loss occurs, allow grief to enter as your ally.
The challenges , stresses and uncertainties begin to reframe.
A new wisdom is birthed.
The strength of Beginners Mind is liberated.
Holding your breath? Holding out until “this is over”? Holding off until more is revealed?
I challenge you to get off hold and answer Life to your fullest. You can do this. We can do this. Aren’t you curious about what is around the corner?
Let’s get off hold and explore Beginners Mind!
Is it a thought? An image? A sound? Something else? What is it?
What is alive in you?
Being mindful does not mean you become an internal blank slate.
It does mean that you bear witness to the mental continuum within.
One way to investigate the mind is to ask yourself, What is alive in me?
At the top of every waking hour and notice what arises.
Life, I love you, all is groovy….
When the Monkey Mind, Inner Critic and Gremlin have you looking at the world through a limited viewpoint…leapfrog over and land in Beginners Mind where everything is possible.
No one knows what will happen next. And we aren’t sure what just happened.
Bottomline: Live in this moment participating fully. When necessary leapfrog over all thought forms that are Spirit Killers.
This is another form of mind training. Remain diligent.
For silent support ~
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our sixth week begins tomorrow. It has become a refuge for many of us. You are more than welcome to join us.
The Zoom room opens around 5:45am Mountain. Come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
Each moment we are given the opportunity to begin again. But how?
•Choose to begin again.
•Pause with eyes closed.
•Guide and follow your breath throughout your body.
•Relax into the moment.
•Ask yourself, “How shall I begin again?”
•Listen deeply to what arises.
•Again ask, “How shall I begin again?”
•Trust and follow your answers’ direction.
Always with impermanence there are endings and beginnings.
What is your new beginning?
Sometimes we choose our teachers.
Sometimes our teachers choose us.
In both cases when we enter as a student ~
•Living in Beginners Mind
•Trusting the Mysteries
•Walking in Unknown Territory ~
The world we live in
Becomes Infinitely miraculous.
To be Life’s student
Trust the knowingness of Life.
There is not one atom against you.
We can choose crucifixion or resurrection.
We can choose fear or love.
We can choose to resurrect love in the midst of CV19.
Imagine ~ love rising up around the world.
Imagine – love going viral this week.
Join me?
For silent support in resurrecting love ~
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our fifth week begins tomorrow. It has become a refuge for many of us.
The Zoom room opens around 5:50am Mountain. Come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
Ann-Marie's Blog 