The opportunity to begin again…and again…and again…

Each moment we are given the opportunity to begin again. But how?

•Choose to begin again.
•Pause with eyes closed.
•Guide and follow your breath throughout your body.
•Relax into the moment.
•Ask yourself, “How shall I begin again?”
•Listen deeply to what arises.
•Again ask, “How shall I begin again?”
•Trust and follow your answers’ direction.