Today’s Mindfulness Practice: •For no reason: Giggle. Chortle. Laugh. Loudly! •Let the grief roll out. The sadness. The confusion. The fear. Let it all go… •Laugh! Build the energy field of your life. •Go for 30 seconds. •What arose in you during those 30 seconds? •Now imagine…if each of us on this magnificent planet laughed wholeheartedly for 30 seconds what might arise? •I’ve been doing it at the top of the hour today. Join me? Let’s create a WOW Day!
Remember, it’s not about something that is funny…it’s about the action of laughing, smiling, giggling, chortling. Again…what arises for you….?