Laughing Meditation…

Sometimes this is what is necessary to move the energy: A good old-fashioned belly laugh!
Our Beloved M. Sweetwater Cafe, Santa Fe, 191009

Today’s Mindfulness Practice:
•For no reason: Giggle. Chortle. Laugh. Loudly!
•Let the grief roll out. The sadness. The confusion. The fear. Let it all go…
•Laugh! Build the energy field of your life.
•Go for 30 seconds.
•What arose in you during those 30 seconds?
•Now imagine…if each of us on this magnificent planet laughed wholeheartedly for 30 seconds what might arise?
•I’ve been doing it at the top of the hour today. Join me? Let’s create a WOW Day!

Remember, it’s not about something that is funny…it’s about the action of laughing, smiling, giggling, chortling. Again…what arises for you….?

The Moment Is Here!

•What project must you do today that you have procrastinated about?
Write it down.

•Note any resistance and leapfrog over it.
(Over-thinking is not allowed.)

•What energy field must you create (in and around you) to move the project forward?
Name and describe it so you can live it!

•Take a deep breath into this new and developing energy field. Exhale out any resistance that may have seeped in.

•Bring your body with you.
Using your imagination physically move and stretch your body into this new, pristine and thriving energy field.

•What are the steps to move your project towards completion?
Write them down…and do them!

•Stay aligned within your energy field! When you move out of it…use your breath and stretch back in.

Please keep me posted. I am doing this with you!