Laughing Meditation…

Sometimes this is what is necessary to move the energy: A good old-fashioned belly laugh!
Our Beloved M. Sweetwater Cafe, Santa Fe, 191009

Today’s Mindfulness Practice:
•For no reason: Giggle. Chortle. Laugh. Loudly!
•Let the grief roll out. The sadness. The confusion. The fear. Let it all go…
•Laugh! Build the energy field of your life.
•Go for 30 seconds.
•What arose in you during those 30 seconds?
•Now imagine…if each of us on this magnificent planet laughed wholeheartedly for 30 seconds what might arise?
•I’ve been doing it at the top of the hour today. Join me? Let’s create a WOW Day!

Remember, it’s not about something that is funny…it’s about the action of laughing, smiling, giggling, chortling. Again…what arises for you….?

One Reply to “Laughing Meditation…”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s