Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Make exercising easy before you can change your mind. Keep your exercise gear at the door! Just like with meditation create a certain time you exercise daily. No negotiation!
Optimize your immune system daily to stay ahead of the coronavirus. Exercise, meditate, wash hands, sleep and rest more, hydrate hourly, cough or sneeze into your elbow.
Keep washing your hands!
As the alchemist of your life, what ingredients do you sip to keep your immune system strong and healthy? These are mine.
The recipe I was given by Yogi Bhajan in 1979:
•5 cinnamon sticks
•15-20 cloves
•15-20 peppercorns
•15-20 cardamon pods
•3-5 inches ginger root sliced thin
•Pinch of black tea optional
Fill large pot with H20.
Drop in the five ingredients.
Bring to a soft boil.
Turn heat down and simmer all day.
Drink with fresh almond or coconut milk and a dab of wild honey.
Keep on stove simmering lightly with cover askew through winter days.
The hard part is doing it.Â
What will it take for you to sit on your cushion? Or take a moment in your parked car? Or rest deeply on a log or walk mindfully?Â
What will it take for you to steep yourself in awareness?
~Less stress?
~Healthier immune system?
~Lower blood pressure?
~Peace of mind?
~Increased attention span?
~Improved sleep and memory?
What will it take for you to be your oldest and dearest friend?
Ann-Marie's Blog 