Monkey Mind, Inner Critic and Gremlin are grand manipulators. They will put you into trance by giving you an outdated belief system.
Be aware of their ploys and how they manage you. Remember ~ Utilize antidotes. Remember ~ Meditate and get underneath it all. Remember ~ Do not take your life personally. Remember ~ Don’t believe everything you think.
It appears Henry Wadsworth Longfellow was reading my current mindset when he wrote Something Left Undone in 1863. This summer no matter my intentions, disruptive events have arrived taking me for wild unscheduled runs, leaving much undone.
The disruptions are viable. The surrounding fires, the thick smoke, the protest demonstrations, the two-month heat wave, the pandemic, the news turned into tall tales, the drought, the circulating lies, the highly disturbing events around the world. It’s all there.
FYI: Monkey Mind thrives in this swirl of agitated thoughts, frightful images and unknown futures.
How do we live in the midst of “shake-you-to-the-bone events” with engaged integrity*?
Antidote: Simplify with a strong dose of slow.
Make your life simple and spacious again. Zen down to the basics physically, mentally, emotionally and spiritually. Reduce involvement to that which does not serve.
Walk away from what is not needed. Delete or reduce the others. You know how to do this. It takes training. Mind training.
Again ~ Simplify with a strong dose of slow.
*Engaged Integrity defined as active, big hearted moral honesty.
When the Monkey Mind, Inner Critic and Gremlin have you looking at the world through a limited viewpoint…leapfrog over and land in Beginners Mind where everything is possible.
No one knows what will happen next. And we aren’t sure what just happened.
Bottomline: Live in this moment participating fully. When necessary leapfrog over all thought forms that are Spirit Killers.
This is another form of mind training. Remain diligent.
For silent support ~ Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our sixth week begins tomorrow. It has become a refuge for many of us. You are more than welcome to join us.