Spoiler Alert: This is FUN!
Ready for a fun 30 second exercise?
Set your timer and…
Laugh! Giggle! Snort! Chuckle! Guffaw! LOL!
(Loud…and long…and clear!)
At 30 seconds immediately go into silence.
Observe your body.
Witness what is alive in you.
Notice your current perspective
And move into your day.
How many times each day?
Many of our students do it at the top of each waking hour for 30 seconds…
You do what works for you.
Let me know what evolves…or dissolves!
https://www.youtube.com/watch?v=TI6Uyf29H34
Ann-Marie's Blog 