Be Kind to Yourself…

So many ways to be in the world.
So many different hats to wear.
So many emotions flowing through.
So many commitments to live and/or break.
So many ways to contribute.
So many ways to grow.
And so many ways to be kind.

I challenge you to put kindness ahead of everything else for the next 24 hours.
Being kind first to yourself and then letting the kindness radiate to others.

Notice what arises.