Dose Yourself Daily with Strong Medicine

Strong medicine Ideas:
Upping your time on the zafu.
Eating life-giving foods to enhance the immune system.
Reading inspirational essays and books.
Keeping your spirits up with powerful mantras.
Moving your body at least 50 minutes each day.
Collaboring with others.
Going full-tilt boogie with Laughing Meditation!
Exploring new and beneficial ideas arising on Gaia.
Disciplining yourself to look for the goodness in life.
Staying away from toxic news, fearful social media and uninspiring movies.
Loving up your Beloveds.
Loving up you.

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