Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Just like with computers and other devices
Software updates are needed for your bio-computer
To create less suffering in your life.
Over this upcoming week I encourage you
To be aware of when you feel
Out of sync with your life…
When you feel separated…
When the Unknown feels fearful.
Write it down and find the antidotes.
Then update your bio-computer
With positive and honest self-talk,
New ways of thinking,
Maybe even a new identity
That is copacetic with
Your 2020 teachings of life.
We are going forward – not backward – in our consciousness.
How to know when to adapt and when to hold firm?
Dialogue with your body.
It’s that simple.
The difficulty is trusting your body’s wisdom
And acting on it
Without Monkey Mind intruding!
Monkey Mind, Inner Critic and Gremlin are grand manipulators.
They will put you into trance by giving you an outdated belief system.
Be aware of their ploys and how they manage you.
Remember ~ Utilize antidotes.
Remember ~ Meditate and get underneath it all.
Remember ~ Do not take your life personally.
Remember ~ Don’t believe everything you think.
It’s all about Mind Training.
Consciously stand tall with big heart:
Somatically, mindfully, creatively
Unceasingly.
Check in with yourself.
Stay in this moment
And do not indulge in Monkey MInd’s
Past or future triggers.
To avoid going into trance be aware of ~
•What thoughts you are running.
•What feelings you are experiencing.
•What images are arising
from the dead past or the imagined future.
Shake your body to keep the qi circulating..
Listen to your body’s wisdom.
Find antidotes to the trances.
Remember: This is not a time for lassitude,
Today consider what thoughts and actions you would like to link together as more light comes into your world.
Utilize the energies of Solstice and the Great Conjunction of Jupiter and Saturn to motivate and support you.
Take a moment and consider:
•What is your inner solstice?
•What is your inner conjunction?
•What are you linking together through thoughts and actions?
•How is your outer world reflecting your inner world?
Winter Solstice is a line of demarcation. More light is coming and less darkness will be witnessed.
What line are you going to step over for your Future Self to live the vision?
Look upward to Jupiter and Pluto.
Observe how the moon patiently waits
For them to hug each other
After all these years.
Who are you waiting to hug
After all these years?
These thoughts are like my cats
On a frigid December morning
Wanting to go out to pee
But instead watching from the window
Waiting…
As though May will be here soon.
Ann-Marie's Blog 