Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Be aware of what you are focusing on today.
Be attentive to what you are cultivating.
Be focused on your intentions.
Keep reining in your MonkeyMind.
Stay determined and courageous
Remembering ~
Where the Mind goes, the Qi goes.
When you are exhausted…
•Stop
•Rest and meditate
•Feed your body healthy organic foods
•Connect with friends
•Get out under the skies and move
•Anonymously do a good deed for someone you haven’t met yet
•Be kinder to all, including you
Join us in our daily meditations from 6am-6:30am Mountain. You don’t have to journey through this alone.
Here is the registration link to receive the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0
Keep your awareness strongly steeped in Love
As you move forward with intention.
Do not squander your life nor another’s
Through inactivity and paralysis.
This is not a time for lassitude.
…only the stamina to do the next best action.
What is your next best action?
We have today. This moment. Right now.
With that nowness comes 18 million choices on how to think, be, and do.
How are you choosing to live this moment? Not yesterday’s moment…but this moment.
In other words…how are you evolving?
Death might be right around the corner. Knowing this, what are three things you will do or be today?
Remember: Do not squander your life.
By putting our attitude into an Infinite Mindset, where everything is possible and everything has potential, our creativity blossoms and manifests.
What are you ready to create? What has been whispering in your ear? What has been pulling at your sleeve?
I challenge you to unleash your courage, fly past objections and move into creating a new world.
Magnify and live your passion in Infinite Mindset. I dare you! ( – ;
Laughing meditation – purposely laughing without the stimulus of humour -is strong medicine.
Let go of the belief system “I must be happy to be laughing.”
Let the laughing flow throughout your body awakening the qi.
Let the laughing clear out any somatic debris of stress, frustration, fear, anxiety and stories that don’t serve.
Laugh with abandon for 30 seconds.
Laugh deeply and courageously.
Stop abruptly at 30 seconds.
Notice what you are aware of mentally. emotionally and physically.
Want to continue exploring laughing? Join us each morning for 30 minutes.
Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0
Hoping to laugh with you!
Deep bow,
Ann-Marie
Ann-Marie's Blog 