Beginners Mind is an open state of awareness. It is where belief systems are no longer fed by the past nor the imagined future.
It’s Just This.
It’s What Is.
It’s Here Now.
It is the Thusness of Life.
May you now live in Beginners Mind.
Join Us Daily to Explore the Silent Spaces
For over two months a small group of colleagues from around the world have gathered to meditate and “Explore the Silent Spaces of Infinite Mindset”. It has become a refuge for many of us.
Please know you are more than welcome to join us. The Zoom meditation room opens each day at 5:45am Mountain. This is a time for everyone to settle in. From 6 – 6:30am Mountain we meditate together.
Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz0
Deep bow…
Ann-Marie
A Mindfulness Practice for Today
Choose the vibrational state you want to experience.
Make a list of actions to live in this state.
Live those actions as if your life depended on it.
This is my simple list to live in a state of trust and serenity today:
•Meditate
•Eat light organic meals
•Unplug all devices
•Write with pen and paper
•Read and contemplate
•Take a good huff and puff walk wtih Mother Nature
•Listen
The Invisible Becoming Visible
Be Kind to Yourself…
So many ways to be in the world.
So many different hats to wear.
So many emotions flowing through.
So many commitments to live and/or break.
So many ways to contribute.
So many ways to grow.
And so many ways to be kind.
I challenge you to put kindness ahead of everything else for the next 24 hours.
Being kind first to yourself and then letting the kindness radiate to others.
Notice what arises.
Making the invisible visible
Like a terma or treasure your resources for the future are waiting to be discovered.
How to prepare and make room for these invisible resources to become visible?
Let go of that which is not needed in your life. For instance old belief systems, habits that no longer serve or a narrative that has been exaggerated.
Then notice how the invisible has been visible all along.
What do you need to learn today…
…to help your Future Self live tomorrow?
Contemplate and then manifest the answer.
The Passion of the Day
To get back into life’s rhythm…
To live fully in this day…
To unfold in this sacred moment…
Live what you are most passionate about.
Now.
Exploring the Silent Spaces each morning at 6am Mountain…
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our sixth week begins tomorrow. It has become a refuge for many of us. You are more than welcome to join
The Zoom room opens around 5:45am Mountain. Come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
The “Just This Tree”
I invite you to sit and lean up against the trunk of your favorite tree.
Breathing in Just.
Exhaling This.
Leaning in, let the tree support you.
Breathing in Just.
Exhaling This.
Just This.
As you are swallowed up in Just This-ness...
Notice the gifts that surround you.
Ann-Marie's Blog 