Author: Ann-Marie

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Creating Them* as Your Allies

•Cut away all the storylines and go into Stillness.
•Listen to IC, MM and G* from your heart.
•Speak to Them* from your heart.
•Listen again…now even deeper.

•Ask IC, MM, and G* how they can guide you and become your ally.
•LIsten to the story presently told.
•Amplify and manifest by finding a tangible object to represent their answer.
•Proceed into what needs to be acted on in this moment.
•Open to what is. Open to Just This.

*IC = Inner Critic
*MM = Monkey Mind
*G = Gremlin

Remember: No guts, no glory!

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The Ah-Ha Moment…Cultivating Mental Plasticity

•Summon the courage and determination to be in an open, unstructured environment
where Silence lives.

•Feel into the emptiness while making room for all of you underneath the sky of your thoughts.

•Be your own portable laboratory as the Ah-Ha Moment breaks down old concepts
and recreates you.

Remember: No guts, no glory!

  • Living in the silence three days before Spring Equinox.
    Abiquiu , New Mexico
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Between a rock and a hard place?

Abiquiu, New Mexico 190317

When wanting to leave
Sit and stay put.

When the story within is retold again and again
Sit and stay put.

When the energy begins to dissolve
Sit and stay put.

When the emptiness unfolds
Sit and stay put..

When the energy begins a new form
Sit and stay put.

Breathe into and widen the circle to include all life.
Breathe into and widen the circle to include all life.
Breathe into and widen the circle to include all life.

Remember: No guts, no glory!

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Just This

You made it.
You are here.
Now.

Breathe it in…this newness.
Pretty wonderful, huh?
That’s it. That’s all there is.

Just This.

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It’s the meaning you create…

  • It’s not the sun – it’s how you cooperate with the sun.
  • It’s not the wind – it’s how you dance in the wind.
  • It’s not the hoola hoop – it’s how you move inside the hoola hoop.
  • It’s not the wave – it’s how you swim in the wave.
  • It’s not the food – it’s how you digest the food.
  • It’s not the information – it’s the meaning you create.

There is no world beyond this perception of the world. – Mac Dryden

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Dodge the Bullet!

You don’t have to take the hit. You don’t have to say, “Yes”. You don’t have to revisit the old patterns.

Become the breath of courage.

Side step. Turn away. No need to worry about the bullet. It will look for another place to lodge while you skip away to live another reality.