•Cut away all the storylines and go into Stillness.
•Listen to IC, MM and G* from your heart.
•Speak to Them* from your heart.
•Listen again…now even deeper.
•Ask IC, MM, and G* how they can guide you and become your ally.
•LIsten to the story presently told.
•Amplify and manifest by finding a tangible object to represent their answer.
•Proceed into what needs to be acted on in this moment.
•Open to what is. Open to Just This.
*IC = Inner Critic
*MM = Monkey Mind
*G = Gremlin
Remember: No guts, no glory!