It’s been close to two hours. Have you done the 30 second laugh? If not, leap into this mind training exercise.
I know…I’m being a bit pushy. Yet this is not a time for an attitude of lassitude. Instead it’s a time to be liberated from a lower state of conscious.
Give yourself this simple, potent gift. Go for it. I am with you grinning wildly!
Laugh out what has been prohibiting you. •The frustration, confusion, sadness, grief, annoyance, fear, anger, hopelessness… •The energies you took in that aren’t yours •The somatic tension, constriction, numbness, tightness
Laugh it out into the Universe. Sense the transformation. Walk into the world with this freshness.
Road signs direct us while being metaphors for living YIeld. No U-Turn. Speed Limit 50. Slow Down. Wrong Way. One Way. Merge. Stop.
What about the invisible signs? The symbols, the whisperings, the sensations? How do we recognize and amplify them as we live into our day?
To avoid your own personal traffic jam of life: •Pause. Relax. Open. Recognize and trust what emerges. •Allow the invisible signs to find you. •Listen deeply. •Let yourself be guided into the Mysteries of the Unknown.
“Begin by trusting what is freely given,” she replies.
“But I don’t understand,” he says.
“Pretend as though you do,” she says gently smiling. “Pretend you trust the spacious skies This air that gives you life The hawk that sees you and tips its’ wings The pinon branches waving to you in the wind The silence that lovingly surrounds you in the night The summer sun arising once again.”
“Pretend,” she said quietly as he wept, “You can trust your tears on this longest day of the year.”