Strong Energy Medicine…from you!

I encourage you to read the Strong Energy Medicine Words out loud. Consider each word and the energy it gives off. Notice how your body and mind respond.

Creating
Courageous
I love you
Please forgive me
I’m sorry
Thank you
Deep bow
Grounded
Cultivate
Contribution
Welcoming
Aliveness
Highest excitement
Surprise

Thanks to all who participated. There are still more! I’ll continue sharing our strong energy medicine words…keep ’em comin’!

Strong medicine

Energy thoughts are strong medicine that we paint into our lives. They give birth to vibrant qi, they can also foster stagnant qi.

Always your choice…vibrancy or stagnancy…you are the artist!

How shall you paint your life today?

I paint my life with energy thoughts of my choosing.
I am learning to turn away from energy thoughts that do not serve myself or others.
I am the artist of my creation.

Energy Words

There are many energy words swirling around our planet today.

Below are a few “hot off the press” front page headline words.
•Hate-fueled attacks
•Fraud
•Extortion
•Stepping down
•Disorienting
•Power Vacuum
•Clashes
•Undermine
•Combating

Read them out loud to yourself. What happens to your thinking? Attitude towards life? How does your body feel when you say these words?

What next? How about contemplating and creating your own Energy Word List . The energy words you want to live within today. The energy words that you aspire to…that you uphold to create a world where ______________ (fill in the blank!) .

And please let me know. I read all your comments. They are truly inspirational!

Beginning Again

It’s a new day. It’s another day. It is a day you can begin again.
How can you relish more in this day than any other day of your life?

Seeing through

Today as you interact pause quietly and look into the unique face in front of you. Imagine you are able to read this face like a book.

Reading the joys that have been experienced. Reading the hardships and suffering that have been lived through. Reading on the face the grace and serenity, the welcomings, the rejections, the wholeheartedness and the fears.

As you read the face watch for the evolution. It’s embedded there too.

Mirror gazing

When you have a moment, find a mirror to look within.

Study your face as if you have never seen it before. This is the physical you.
Breathing in and out: What do you notice as you study your face?
Breathing in and out: Now what do you notice?
Breathing in and out: And now…what do you notice?

What is being shown that you thought was invisible?

Exhaustion

Yesterday five clients had agendas based on exhaustion. It’s apparently trending…sometimes with a heroic bravado.

Below are four contemplative questions I asked each client:
•What story are you living where exhaustion must be one your key players?
•How does the exhaustion habit serve you?
•Tell me, where does exhaustion live in your body and what does it want you to know?

Their homework ?
•Each day go deep into a nap mid-morning and mid-afternoon until the exhaustion dissipates,
•Start learning how to say “Yes” to only those things that you are passionate about and will liberate life-sustaining energies.
•Each day write your contemplations on the questions above.