Posted on by Ann-Marie

The True Message Floats Silently Within the Body…

  • It’s time for YOU!
  • Wiggle onto your cushion
  • Practice coming back to your breath
  • Listen into timeless space
  • Feel into your body’s awareness
  • Ask your body what the next step is
  • Let the message float silently within the body
  • Let your body’s wise awareness lead on the longest night of the year
Photo by Michal Janek on Unsplash

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