We are all new at this.
We are all collectively rewiring our brains to adapt.
This is why tiredness can be part of our day.
To help the rewiring process
Live in Beginners Mind.
Attend to your day as a newborn, napping when needed.
Rest your body and mind.
Utilize meditation, mindfulness practices and good old fashioned exercise with foods that nourish.
Zen it down.
We are all on a Learning Curve of Not Knowing.
What have you learned so far?
Join us daily to meditate and “Explore the Silent Spaces of Infinite Mindset” from 6am – 6:30am Mountain. Come explore and witness with colleagues from around the world. It’s become a refuge for many of us.
Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
Ann-Marie's Blog 